I like to focus on the things that you have control over but your organization is a key actor in your work-life balance experience. As your will soon see, many of them are related to employee benefits and I want to encourage you to go back and check your employee handbook or go talk to HR because it’s quite possible that you aren’t aware of all the benefits available to you and if they can help you create the life you want, then there’s no reason to leave them sitting on the table!

Playing multiple roles comes with a lot of challenges. One of them being transitioning between roles. This has become even more difficult as more people have begun working remotely. That natural separation between work and home is no longer present, so we have to create it for ourselves.

Time. We all have the same amount of it – 168 hours each week to be exact – and yet so often we feel like we don’t have enough. So, let’s talk about how you can manage your time well. And by manage your time, I mean learning to spend it on the right things.

Work-life balance is a buzzword that gets thrown around and often in a negative way. In today’s episode, I want to bust 4 myths about work-life balance and then discuss what work-life balance actually is.